Healthy Meals

7 Kitchen Staples for Teen-Friendly Meals

Choose Health LA - Healthy Eating 

Easy Ways to Lighten Up Your Mexican Fiesta

Fast & Healthy Breakfast Ideas

Food Portion Size Matters

Have a Fun and Healthier Birthday Party

Healthy Soul Food, Your Way

The My Plate Plan
Shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level  

How to Create a Healthy Plate

How to Make Healthy Food Changes

How to Shop for Healthy Foods